Japão
2020-11-14
Follow the battle of the legendary samurai Miyamoto Musashi against his greatest enemy!
Musashi: – Master! How can I defeat Covid with my sword?
Master: – Covid is a virus, how can you kill something that isn’t alive, boy?
A virus is not a living being, and therefore is not able to reproduce itself in food, as bacteria do. Viruses need to infect cells to replicate. The food or its packaging are only vehicles, that is, it may have a contaminated surface if its being handled by someone with the disease, as well as a door handle or any other object …
The Corona Virus has a layer of fat in the shape of a crown, which protects it, if we dismantle it, the virus can be destroyed.
Musashi: – Teach me master! What ancestral technique should I use?
Master: – The Japanese people have been using these techniques for a long time!
Knowing the enemy
Most common symptoms:
-fever
-dry cough
-tiredness
Less common symptoms:
-aches and pains
-sore throat
-diarrhea
-conjunctivitis
-Headache
– loss of taste or smell
-skin rash or discoloration of fingers or toes
Serious symptoms:
difficulty breathing or shortness of breath
chest pain or pressure
loss of speech or movement
* Seek immediate medical attention if you have severe symptoms. Always call before visiting your doctor or health clinic.
* People with mild symptoms who are healthy should manage their symptoms at home.
* On average, it takes five to six days from the date someone is infected with the virus for symptoms to appear, however, it can take up to 14 days.
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How is it transmitted?
The virus is transmitted by direct contact with infected people, surfaces or by air.
When someone with covid19 coughs, the particles can stay in the air for up to 3 hours. The virus can spread even through the speech of someone infected.
How to fight the Corona Virus?
Asian countries such as Japan, had a lower rate of contagion, the use of masks had been part of everyday life for a long time. In these countries, direct contact between people (handshakes, kisses and hugs) is also less.
Here are some tips from our Samurai.
Wash your hands
Wash your hands constantly.
Alcohol gel can be very efficient, but the good old soap will do the job.
Masks
Do not go out in the street without a mask. Even the fabric mask will protect you more than being without one. The mask is not only to protect you, but mainly other people. When a person speaks, imperceptible droplets of saliva remain in the air. Many people may be infected and don’t even know it, but if they are wearing a mask, the chances of contaminating others will be much less.
The best masks are those of N95 classification (they filter 95% of the air particles), however they are harder to find.
Although it does not offer great protection, surgical masks are the easiest model to find.
Avoid touching your face while wearing a mask.
Avoid crowds
Avoid crowds, events, shows, huge events. If it is really necessary to go through these environments, protect yourself as much as possible, avoiding contact with other people, following basic rules of social distance:
-Use a mask;
-Avoid touching objects and other surfaces unnecessarily;
-Keep a distance of at least 2 meters (often insufficient, as studies show)
-Avoid poorly ventilated environments
And wash your hands well!
Shopping
If possible, choose to shop online or by phone, but if going to the supermarket is really unavoidable, follow the rules of social distance.
And how do about the stuff I bought?
When you get home, immediately throw away the shopping bags.
Separate an isolated space, such as a tank or basin.
Wash all packages well with soap before storing the products.
And about the salad?
Throw away the outer leaves and prepare a solution of water with a spoonful of water vinegar (1 spoon / liter), wash vegetables before storing them.
Arriving home
Do as a samurai, make a habit of taking off your shoes before entering the house and leave them at the entrance, after the door. If possible, wear slippers and remove them before entering your room. When you get home, do not wear either the mask or the clothes you wore on the street (wash them).
Money
Money is a dirty object that was handled by many people before it reached your hands. After handling it, store it deep in your wallet and wash your hands.
Patience
Quarantine or not, your mind is important as your physical health.
Keep Calm. If you still have to go out to work, try to keep the protocol and act calmly, taking all the necessary precautions, such as the use of masks in public environments, including public transportation.
Meeting other people
Avoid handshakes, kisses and hugs, do like a samurai:
Always wearing a mask!
Contact with the elderly and the risk group
Avoid contact with individuals belonging to the risk group.
People with chronic diseases such as asthma, diabetes and hypertension, individuals over 60 years of age are the most likely to have complications and die from Covid-19. Many infected people end up not developing strong symptoms, so you may end up infecting someone by accident!
Quarantine
Exercises
If you are not in the habit of exercising, avoid standing staying idle, there are several ways to exercise, stretching, push-ups and even yoga. There are free online classes on YouTube and in various other applications.
Hobbies and leisure
If you’re stuck, this is a good time to practice a hobby and get distracted, maybe try something you’ve never done before. Several platforms are offering free courses, get informed and occupy your mind.
Keep your mind busy with healthy leisure activities. Games, movies or reading a good book will distract you and help keep you happy.
Talk!
Call your old childhood friends, family, or that friend you haven’t seen in a long time. Having a good laugh with the people you like will do you good!
Working from home
If you have to work from home, keep an organized routine. With all the current technology, there are many virtual tools that will help you maintain a good performance, from task management applications to video hang-outs. Here are some tips:
Chat application for companies:
Project management application:
Hang-outs:
Eating
A good diet is one of the bases to keep your immunity strong.
-Kale, spinach broccoli are great sources of vitamin E;
-citrus fruits, such as lemon, orange and pineapple;
-zinc-rich foods like beans, lentils, nuts, meats, whole grains, seeds;
-salmon, sardines, tuna (rich in Omega 3);
-fruits and vegetables such as pumpkin, beets, carrots;
-Ginger, onion and garlic have antibacterial properties, they are not a direct prevention against the virus, but they increase the body’s defenses;
Stay well informed
In times of unrest, it is common to find fake news, rumors and conspiracy theories. Try to stay informed through good sources, such as government agencies and health organizations. Read more than one news portal and always check the sources. Don’t fall for rumors, it could cost your life.
https://www.who.int/emergencies/diseases/novel-coronavirus-2019
House cleaning
Hygiene has always been important to prevent the spread of disease. Always keep your kitchen and bathrooms clean, clean doorknobs and other surfaces that are in constant contact.
Taking care of yourself is your big responsibility, it is not just your life that is at stake, but the people you love. Do your part as a samurai, with discipline we can win this. Good luck!
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